The Unstuck Challenge
Over 3 days, I’ll help you clear the chaos so your head feels less busy, you feel more in control & you stop constantly changing the plan and starting again, even when your brain wants to jump onto the next thing.
You’ll learn how to work WITH your ADHD brain, not against it, so you can actually stick to what matters & your business finally starts moving in the right direction.
Once you register, make sure you join the WhatsApp group so you get your live links, reminders & challenge extras.
you’re curious for a reason 🌶️
If it does, keep reading. The Unstuck Challenge was made for YOU.
You get excited about a new idea, start it with the best intentions and then before you’ve finished, your brain has already moved onto something else. Now you’ve got loads of half-finished things sitting around your business and it constantly feels like you’re starting again.
You can spend hours replying to clients, sorting admin, creating content and doing all the little jobs that need doing, then get to the end of the day wondering what you actually achieved. You’ve been busy, but the things you really wanted to get done somehow still haven’t happened.
You plan your week, sort your content, write the list and tell yourself THIS time you’re going to stay on track. Then something else suddenly feels more important, the plan gets forgotten and a few days later you’re back trying to work out what you were supposed to be doing.
There are so many things you could be doing that it’s hard to work out what actually needs your attention first. So you jump between things, overthink where to start and sometimes end up putting off the jobs that could actually get you more clients or make you more money.
Even when you’re technically not working, your brain still is. You’re thinking about the client you need to reply to, the content you haven’t posted, the thing you forgot earlier, the idea you don’t want to lose and everything you need to remember tomorrow.
You know you need to follow up the enquiry, message your old clients, post the offer, finish the thing you started or finally launch the idea you keep talking about. You don’t necessarily need more information. The hard part is actually doing it and sticking with it long enough for it to work.
One week you’re completely ON IT and feel like you’re finally getting somewhere. Then the next week the plan disappears, your motivation goes with it and everything feels messy again. You know you’re capable of more, but it doesn’t always feel like your business reflects that.
You’ve probably tried to fix it already. Maybe you’ve bought another planner, made another to-do list, tried a new routine, planned your content further ahead or promised yourself that THIS week you’re finally going to be more organised and stop procrastinating.
And sometimes it works for a few days. You feel on top of things, you know what you’re doing and you think you’ve finally cracked it... until your brain gets bored, another idea takes over or something else suddenly feels more important.
Before you know it, the plan you were so motivated about has disappeared and you’re starting all over again.
So you assume you need more discipline, more motivation or a better routine.
But that’s not what’s missing.
You need a simpler way of running your business that helps you know what matters, what can wait and what you actually need to focus on first.
Most importantly, it needs to work WITH your ADHD brain, so when your attention gets pulled somewhere else, you don’t have to throw the whole plan away and start again.
That’s how you get unstuck.
Your head feels less busy because you’re not trying to remember and do everything at once. You feel more in control because you know what you’re focusing on, and instead of constantly changing direction, you can actually stick with the things that are helping you get more clients, make more money and move your business forward.
wherever you’re starting from
what we’re covering
3 daysLive on Zoom22nd to 24th September
Day 1 🌶️01
When you’re carrying ideas, unfinished jobs, client messages, content plans, admin and everything else you need to remember around in your head all day, it’s no wonder everything starts to feel overwhelming.
On Day 1, we’re getting it out of your head and looking properly at what’s going on in your business.
You’ll work out what you’re currently avoiding, what you keep starting but never finishing, where you’re losing time, what is actually working and what is taking up loads of your attention without really giving you anything back.
Then we’ll look at one simple question:
What ONE thing would make the biggest difference to your business over the next 90 days?
And you’ll complete your first challenge.
The Chaos Clean-Up 🌶️
You’ll sort what’s currently going on in your business into three simple places:
No complicated spreadsheet. No massive new system to learn. The goal is simply to get clear on what matters so you stop trying to mentally carry everything at once.
By the end of Day 1, your head should feel lighter and you’ll know what actually needs your attention.
Day 2 🌶️02
Being busy and growing your business are not always the same thing.
You can spend hours making content, tweaking your branding, sorting admin or doing things that feel productive while avoiding the one message, offer or follow-up that could actually lead to a booking.
On Day 2, I’m going to help you work out which actions are actually worth your energy.
We’ll look at your business through three really simple areas.
Then you’ll choose your:
One money move.
Not ten things. Not everything you could possibly do this month.
One action that is most likely to help your business right now.
That might be following up old enquiries, messaging previous clients, filling empty appointments, putting out an offer, promoting the treatment you keep saying you need to sell, creating an upsell or speaking to warm leads.
Then comes the important bit.
You actually do it.
Not plan it for tomorrow. Not add it to another list. Not spend two hours making a Canva graphic before you do it 😂
You take the action.
Because one of the biggest shifts I want you to have during this challenge is realising that doing loads and doing the right thing are not the same thing.
By the end of Day 2, you’ll have actually taken an action that could lead to more clients or more money instead of just thinking about it.
Day 3 🌶️03
You’ve probably made plans before. Making the plan isn’t usually the difficult bit.
It’s still following it when the initial excitement has worn off, you’ve had another idea or your week hasn’t gone exactly how you expected.
So on Day 3, we’re not creating another huge business plan that looks great for three days and then disappears into a folder somewhere.
We’re creating your:
90-Day Unstuck Plan 🌶️
You’ll choose one business goal so you know what you’re actually trying to change over the next 90 days. That might be getting a fuller diary, bringing in more regular clients, making more money, launching a treatment or getting ready to go full-time.
You’ll choose one client goal, so you’re clear on who you actually want more of, and one money goal so you know what you’re working towards rather than just hoping it’s a good month.
Then we’ll bring everything down to:
Your 3 priorities.
The three things most likely to help you get there.
That’s it.
So when your brain gives you another incredible business idea next Wednesday, you don’t automatically have to change everything you’re doing.
You can stop and ask yourself:
“Does this actually need my attention right now?”
If it does, great.
If it doesn’t, it can wait.
By the end of Day 3, you’ll know what you’re working towards, what needs your focus and what you can stop worrying about for now.
I’m not trying to turn you into someone who wakes up at 5am, loves a rigid routine and happily works through the same to-do list every day without ever getting distracted 😂
The point is to make running your business feel simpler.
Imagine actually knowing what you need to do when you sit down to work.
You’re not spending the first hour deciding where to start. You’re not jumping between seven different things because they all feel equally urgent, and you’re not feeling guilty about the 100 other things you could technically be doing.
You know what your focus is.
You know what matters right now.
You know what can wait.
And when your brain inevitably tries to pull you towards the next exciting thing, you don’t have to completely abandon what you were doing and start again.
That’s what being unstuck feels like.
Your head feels quieter.
You feel more in control.
You know what you’re doing.
And you can actually see your business moving in the right direction.
Cheers hun 😂
There’s a lot of advice out there that assumes the answer is simply trying harder to work in a way that has already been difficult for you to maintain.
I don’t want you to try harder at a system you can’t stick to.
I want to show you how to make things simpler, focus on fewer things and create a way of running your business that works WITH your ADHD brain instead of constantly fighting it.
Because the goal isn’t to never get distracted again or never have another idea.
The goal is knowing how to stay focused on what matters when you do.
You run a Skin, Aesthetic or Beauty business and you know you’re capable of more, but your ADHD can make the actual running of the business feel harder than it needs to.
Maybe your head constantly feels full. You have loads of ideas but struggle to decide which one to focus on, you start things with loads of excitement and then find it difficult to finish them, or you keep making plans that you genuinely intend to stick to but somehow end up changing a few days later.
You might spend the whole day being busy but still feel like you’re not getting anywhere, or know there are things you could be doing to get more clients and make more money but keep finding yourself putting them off.
Most of all, you want your business to feel simpler, calmer and easier to manage, without needing to become a completely different person to make that happen.
If you’ve been reading this thinking:
“Sam. Have you been living in my head?”
😂🌶️
You need to join us.
I’m a business owner, Aesthetics, Skin & PMU Educator and certified ADHD Coach.
After years of working in this industry, building businesses and supporting other Practitioners, I realised how much mainstream business advice completely misses what it can actually feel like to run one with an ADHD brain.
Because you can be brilliant at what you do, have incredible ideas and know you’re capable of building an amazing business while still finding the planning, admin, consistency, unfinished jobs and constant decision-making completely exhausting.
That’s why I created The Unstuck Challenge.
I wanted to bring together the two worlds I understand really bloody well:
ADHD + Business.
I’m not here to give you another huge list of things you should be doing.
I want to help you simplify what you’re already doing, understand what deserves your attention and make it easier to actually follow through.
Because you probably don’t need another great idea.
You already have plenty of those 😂
You need to know which one matters right now.
your free invite
3 days to clear the chaos, get focused & actually stick to it in a way that works WITH your ADHD brain
22nd September
Clear your head, see what’s actually going on and decide what deserves your attention.
23rd September
Stop doing everything and choose the actions most likely to help you get more clients and make more money.
24th September
Turn it into a simple 90-day direction you can actually follow without constantly changing the plan.
Live on ZoomAround 20 minutes a dayCompletely free
You need to know which things are actually worth doing.
So your head feels less busy, you feel more in control and you stop constantly changing the plan and starting again.
So instead of spending another few months feeling like you’re doing loads but never quite getting where you want to go, your business can finally start moving in the right direction.
In a way that works WITH your ADHD brain, not against it.
Questions
Yep 🌶️ The whole three-day challenge is completely free.
We’re live on 22nd, 23rd and 24th September.
The challenge is for ADHD business owners working across the Skin, Aesthetic & Beauty industry, including Aesthetic Practitioners, Skin Therapists, Laser Specialists, Beauty Therapists, PMU Artists, Hair Specialists and more.
Around 20 minutes a day. We’re keeping each session short, simple and focused because giving an ADHD audience a three-hour Zoom about overwhelm would be slightly ironic 😂
Everything is happening live on Zoom. Once you register, make sure you join the WhatsApp group because that’s where you’ll get your live links, reminders and any challenge extras.
Good, because this isn’t another “get organised” challenge.
We’re not trying to make you follow the perfect routine. We’re making your business simpler, helping you decide what matters and showing you how to work in a way that is easier for your ADHD brain to stick to.
Stop feeling all over the place, know what to focus on & actually stick to it.
Give me around 20 minutes a day for 3 days and let’s make your business feel a LOT less chaotic.
22nd, 23rd & 24th September · Live on Zoom · Free